Bathing suit season and Body image

Body image is one of the ways we perceive ourselves and for teens it is often a disproportionate gauge of their self worth.  As a parent it is important to lay a healthy, positive foundation for your children at an early age.  You are your children’s first teachers and have a profound impact on who they are and how they develop a sense of self.  Verbalize your love and affection for them at an early age and continue this for the rest of their lives. Your children also pick up on your nonverbal messages so be conscious not only of what you are saying, but also how your body language is communicating your thoughts.  Remind them that they are unique and highlight their strengths at an early age. Although this is not a direct dialogue about body image, it lays a strong foundation for them to build off of when those insecurities start seeping in.  

It doesn’t matter who you are or what your body type is, chances are the struggle with body image has crept in at one point in your life.  When this happens with your children it may be your first instinct to dismiss their concerns and tell them they are beautiful just the way they are.  However, don’t’ jump in right away - let them talk to you about it and voice their concerns first.  Then have a dialogue with them about healthy body image (as the celebrity ‘norm’ is not necessarily healthy or the norm) and say your peace.  Ask them how you can help them feel more secure and, as always, ensure them of your love and admiration for them.  In addition, keep healthy food options as a staple in your home and promote a healthy lifestyle throughout the course of their life.