Childhood Depression

Is your child suffering from depression?

Depression looks very different in children than most parents expect.  When we hear the word ‘depression’ the words that usually come to mind are- sadness, crying,  and hopelessness. However, as with many health concerns, symptoms of depression vary from person to person.  This is especially true with children. 

When a child is struggling with depression the symptoms appear in a variety of different ways:

Emotionally:

-       Your child may display chronic sadness and melancholy

-       Often times, however, the sadness and hurt is expressed through anger and emotional outbursts.

-       You may notice that they no longer experience pleasure in activities or interactions with others as they used to.  This can sometimes look like boredom, or apathy.

-       Rather than overt feelings of sadness (crying or hopelessness) your child may start to isolate more and become more withdrawn.

-       Your child may be experiencing interpersonal problems and difficulty relating with others

-       Your child may not feel ‘good enough’ and may demonstrate a negative image of themselves/low self esteem

Physically:

-       You may notice changes in their eating patterns (more or less)

-       You may also notice changes in their sleep patterns (more or less)

-       They may be more irritable and agitated.

-       Your child may present more lethargic and lack energy or motivation to do things. You may find that they are no longer completing tasks such as homework or chores.

-       They may lack interest in their hygiene or the manner in which they present themselves.

Behaviorally:

-       They may not be able to focus or articulate clear thoughts as easily.

-       They may be getting in trouble at school more.  Either because they are fidgeting, unable to sit still, engaging in more reckless/risky behaviors or acting out.

-       Difficulty making or maintaining friendships

-       Your child may engage in harmful behaviors and self-injuring (such as cutting themselves, pinching, picking at nails, hitting, etc)

-       As noted above, isolating themselves or withdrawing from family/friends.

You know your child better than anyone else! Listen to your instincts.  Marked changes in your child’s behaviors indicate that something is going on.   Children often don’t understand or can’t find the words to explain what is going on with them.  Or they might not even know something is wrong.  Your kids rely on you to assist them with understanding and navigating through not only life, but their own bodies and cues. Ask questions - it’s ok to pry and be concerned about your childrenJ  Lastly,  if you suspect your child is struggling with depression consult with a professional who will support you in helping your child.